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    Day Trips

    • 14 February 2022 

      9.30am – 3.30pm 

      • Travel by bus to Terrigal Beach and explore local shops 
      • Enjoy lunch at a café or picnic by the water  
      • Snacks and light refreshments will be provided
      • Bring your swimmers if you fancy a dip 
    • 28 February 2022 

      9.30am – 3.30pm 

      • Travel by bus into the city and explore Barangaroo and The Rocks  
      • Have lunch at a famous café or picnic by the harbour 
      • Snacks and light refreshments will be provided
    • 14 March 2022 

      9.30am – 3.30pm 

      • Travel by bus to Palm Beach and enjoy the beautiful sands and lighthouse 
      • Picnic lunch with fish and chips will be provided 
      • Bring your swimmers if you fancy a dip
    • 28 March 2022 

      9.30am – 3.30pm 

      • Travel by bus and stroll the beautiful autumn gardens
      • Check out the special Artisans in the Garden exhibition, a showcase of over 3,000 artworks 
      • Snacks and light refreshments will be provided  
    • Commences 11 January 2022   

      Tuesday’s 3 – 3.30pm | Online  

      • Calm your mind and manage your emotions as you channel spiritual positivity
      • Allow yourself to switch off and focus on yourself 
      •  
    • Commences 12 January 2022  

      Wednesday’s 10 - 11am | Online 

      Friday’s 9 – 10am | Face to Face 

      • Relax the body and mind by stimulating your circulation, strength and energy  
      • Exercises will focus on breathing, flexibility and core strength to improve mobility 
    • Commences 13 January 2022   

      Thursday’s 9 - 10am | Online 

      Mondays 11am – 12pm | Face to Face 

      Friday’s 11am – 12pm | Face to Face 

      • An ongoing fitness, balance and flexibility program to build strength and flexibility  
      • Increase your energy and maintain a strong mobility 
      • Exercises include light cardio, stretching and balance 

       

    • Commences 13 January 2022   

      Thursday’s 3 - 4pm | Online 

      • Keep the brain and memory active through fun games and quizzes 
      • Test your knowledge of popular topics and challenge yourself against your friends 
    • Commences 14 January 2022   

      Wednesday’s 11am – 12pm | Face to Face 

      Friday’s 10 - 11am | Online 

      • An introductory Tai Chi program aimed at falls prevention 
      • Improve muscle strength, flexibility, stability and mobility 
    • Commences March 2022. 

      More details to come. Express your interest by calling 1300 941 469. 

    • Commences 31 January 2022   

      Mondays 11am – 12pm | Face to Face 

      Friday’s 11am – 12pm | Face to Face 

      • An ongoing fitness, balance and flexibility program to build strength and flexibility 
      • Increase your energy and maintain a strong mobility 
      • Exercises include light cardio, stretching and balance
    • Commences 1 February 2022  

      Tuesday’s 9 – 10.30am | Face to Face  

      • Take part in exercises that help prevent falls, improve walking and boost leg strength 
      • Learn about essential nutrition, cardiorespiratory health and good neck and back posture
    • Commences 1 February 2022   

      Tuesday’s 11am – 12pm | Face to Face 

      • Low-impact exercises with a strong foundation around breathing techniques, core muscle engagement and posture alignment 
      • These classes will build from strength and mobility into comprehensive functional movements 
    • Commences 2 February 2022   

      Wednesday’s 11am – 12pm | Face to Face 

      • An introductory Tai Chi program aimed at falls prevention 
      • Improve muscle strength, flexibility, stability and mobility 
    • Commences 3 February 2022   

      Thursday’s 9 – 10am | Face to Face  

      • Walking groups are endorsed by the Heart Foundation and are an effective way to stay active and improve your heart health 
      • Keep yourself motivated through regular exercise and enjoy social conversations along the way
    • Commences 3 February 2022  

      Thursday’s 10am – 12pm | Face to Face  

      • A dynamic art group to explore your creativity in a harmonious atmosphere 
      • Unleash your artistic skills in drawing, painting and crafts activities 
    • Commences 4 February 2022  

      Friday’s 9 – 10am | Face to Face 

      • Relax the body and mind by stimulating your circulation, strength and energy  
      • Exercises will focus on breathing, flexibility and core strength to improve mobility 
    • Commences 8 February 2022  

      Tuesday’s 1 – 3pm (fortnightly) | Face to Face  

      • Gather with like-minded people to explore the world of literature, and discuss trending reads 
      • Share new or old books that you’ve been reading that you really love, and gain inspiration from your fellow group on what to read next

Exciting New Health and Wellness Programs Available 

Location

 

  • 35 Pacific Highway, Wahroonga NSW 2076 
  • From the Pacific Highway heading north towards Hornsby, turn left at number 35, opposite Toyota dealership. The Leisure & Wellness Club is on the left as you drive in. 
  • If you miss the turn off at number 35, there is an alternate entry via McAuley Place. Continue driving up the Pacific Highway and turn left into Yardley Avenue.