Loved the exercises and having someone professional to show us how. I have seen physiotherapists before, but this was better!
Are you worried about falling? Is your balance not as good as it used to be?
Catholic Healthcare are pleased to invite you to participate in the ‘Stepping On’ Programs across NSW all year round!
- This is an evidence-based program that is effective and proven to reduce falls in older people over the age of 65 who are living in the community.
- The program consists of 7 sessions held once a week over 7 weeks. To gain the most benefits it’s recommended to attend the entire program.
- Each session consists of exercises, falls prevention and health maintenance information.
- The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright, and active.
- Stepping On reduces falls by 31% in the community.
Note: The participant would need to be registered with “My Aged Care” so that they can access the program. Numbers of attendees are strictly limited so please book in early to avoid disappointment. My Aged Care referral is required and we will assist you obtain this when you register (fees may apply if you have a Home Care Package).
Call 1300 978 264
Program Eligibility
- People aged 65+ years, or Aboriginal or Torres Strait Islanders aged 55+ years, who have a fear of falling or have had recent falls.
- Participants must live at home.
- Participants must be able to walk independently, or with a walking stick.
- Stepping On is not suitable for people with moderate to advanced memory loss or certain progressive neurological conditions.
- If you are not keen on group activities, you may be eligible for one-on-one physiotherapy or occupational therapy sessions.
The participant must be all willing to register with My Aged Care.
Note: Upon registration, we will assist the participant with this process.
Pricing
We offer funding options for our 7-week falls prevention program. Contact our friendly team to explore your available options.
| Allied Health (CHSP referral code) |
Home Care Package (deducted from your package) |
Self-Funded Retirees (full payment) |
| No cost to customer | $220 | $242* |
*pricing for self-funded retirees includes GST.
Current Locations
Central Coast
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Northern Sydney
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Orana
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Hunter
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Western Sydney
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Mid North Coast
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Southeast Sydney
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Southwest Sydney
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Note: If you are interested in attending or have any questions about the program, please email us at steppingon@chcs.com.au. We regularly update our locations list, so please register via the form if you see a new location that's near you.
Register
Don't just take our word for it!
Margo, Stepping On Client
Customer
I am 87 years old and thought I knew how to walk correctly, I have learnt something new.
Anna, Stepping On Client
Customer
I have been doing my exercises regularly and can notice the difference!
Jeff, Stepping On Client
Customer
Acknowledgement of Country
Catholic Healthcare acknowledges the Traditional Owners and Custodians of the lands on which we work and provide our services. We support the Uluru Statement from the Heart to achieve justice, recognition and respect for Aboriginal and Torres Strait Islander People.