Health and Wellness

Our Health and Wellness Centres offer diverse opportunities for you to enjoy a range of activities in a relaxed yet stimulating group environment. The Centres also promote social connections and information sharing to help you maintain a socially active and independent life.

Daily activities and services may include:

  • Activities including board and card games, trivia, arts and crafts, gardening, animal therapy, music appreciation
  • Group outings 
  • Movement therapy classes
  • Light refreshments and meals

Mind+Move available in 33
locations

1,027 Mind+Move clients

5 new locations

Our Services

Home Care

Mind+Move Program

Mind+Move offers a diverse mix of wellness activities to help you stay active, connected and fulfilled. From gentle exercise and creative workshops to book clubs and day trips — in person or online — it’s designed to support a healthier, happier you.

 

Learn more


Stepping On Program

Stepping On (Falls Prevention) is a 7-week evidence-based program focused on improving balance, strength and confidence to reduce the risk of falls and support safe, independent living.

Learn more


Allied Health

We offers various allied health services to meet your individual needs, whether in the comfort of your home at a time that suits you best, in one of our wellness hubs, during a small group session, or in one of our clinics.

Learn more

 

 

 

 

 

 

Our locations

  • Mind+Move Leisure and Wellness Club
    35 Pacific Highway, Wahroonga
    Phone: 1800 225 474 (Monday - Friday)

  • Willoughby Leisure and Wellness Club
    114 Sydney Road, Willoughby
    Phone: (02) 88762270 (Tuesday, Thursday, Friday)

  • Lebanese Wellness Social Group, Thornleigh
    St George Maronite Catholic Church, 2 Yarrara Road Thornleigh
    Phone: 0417 427 661 (Wednesday only)

  • Lebanese Wellness Social Group, West Ryde
    Uniting Church Hall, 7 Maxim Street West Ryde
    Phone: 0417 427 661 (Friday only)

Funding Options

Whether you're receiving support through a government program or prefer to start services privately, we offer flexible options to suit your needs.

Government-funded

Funded through the Commonwealth Home Support Programme (CHSP) and Home Care Packages (HCP), ideal for those needing occasional or ongoing support.

Self-funded care 

Start services immediately or top up your government care with flexible, self-funded options—no assessments required. 

Enquire Now

 

Follow our simple steps to get started

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Step 1: Call us on 1800 225 474

Once we get to know you and understand what’s important to you, we’ll provide everything you need to know and more.

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Step 2: Review your financial and funding options

We can help to access funding options including the Commonwealth Home Support Program (CHSP) or a Home Care Package (HCP) via myagedcare.gov.au. As this process can take time, please call us on 1800 225 474 if you require services urgently or have had a health incident. We can also help if you can’t or don’t want to access government funding through our self-funded retiree service options.

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Step 3: Design your care plan

Our dedicated care advisors will guide you through it all. Once we have your funding choice decided, our compassionate team will work with you to create a Care Plan that matches your lifestyle, interests and needs. 

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Step 4: Receive services

Once you are happy with your Care Plan and have signed your Services Agreement, we will book your services with our Catholic Healthcare team and preferred providers.

Testimonials

 

Attending the Health and Wellness Centre has made a real difference to my week. I’ve made new friends and love the activities — especially the gardening and group outings.

Mei, Health & Wellness Centre Visitor

 

The movement classes have helped improve my balance and confidence. I feel stronger and more independent, and the instructors are always so encouraging.

Frank, Stepping On Client

 

I look forward to my visits every week. Whether it’s music, trivia or just chatting over tea, the Centre gives me something to smile about.

Raj, Mind+Move Client

Let’s embrace ageing, your way

Get in touch today to discuss your needs or start building a care plan that supports your health and wellness goals.

If you are enquiring about employment opportunities, please see vacancy and apply through here.

Latest news in our health and wellness

Acknowledgement of Country

Catholic Healthcare acknowledges the Traditional Custodians of the lands on which we live, work, and care. We pay our respects to Elders past and present, and honour the enduring connection of Aboriginal and Torres Strait Islander peoples to Country.