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How to keep eating healthy as you grow older
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  • How To Keep Eating Healthy As You Grow Older

How to keep eating healthy as you grow older

At Catholic Healthcare, we believe that proper nutrition is about more than just food on a plate; it’s about creating an enjoyable, social, and supportive experience that helps older adults thrive. Whether through our home care services or our residential aged care homes, we’re here to ensure you or your loved one enjoys aged care meals that provide both the nutrition and the pleasure that make dining a positive part of everyday life.

Changing Nutritional Needs As You Age

As we grow older, our bodies naturally change, and with those changes come different nutritional requirements. Many older adults may find their appetite or food preferences evolving, which can make it more challenging to eat regular, balanced meals.

This is often influenced by a variety of factors, from changing taste buds to a reduced desire to cook or shop for groceries. Additionally, other elements, such as reduced mobility or difficulty with chewing certain foods can impact daily eating habits.

Despite these shifts, it’s still essential to continue finding foods that are enjoyable while providing nourishment. Staying hydrated and eating a varied diet can help to maintaining energy levels and overall wellbeing. We encourage older adults to explore meals that are rich in flavour and texture, making mealtimes something to look forward to.

The Role of Aged Care Meals

For those in residential aged care or receiving home care services, access to nutritious meals is a necessity. At Catholic Healthcare, our aged care meal services are designed to meet specific dietary needs, ensuring that our residents and clients receive balanced delicious meals that promote health and wellbeing.

Home Care Meal Preparation

For instance, our in-home meal preparation can provide support people living independently by reducing the stress of cooking and shopping. Whether it’s help with cooking in your own kitchen, grocery shopping assistance, or having meals prepared and delivered to your home, our services are designed to suit your lifestyle and dietary requirements.

Residential Aged Care Meals

In our residential homes, aged care meals are an integral part of daily life. Our menus are carefully crafted by dietitians and chefs to cater to the diverse tastes, preferences, and health needs of our residents.

We use seasonal ingredients to create balanced, delicious meals that not only meet dietary guidelines but also make mealtimes enjoyable. These parts of the dining experience are reflections of our belief that mealtimes should be more than just nourishment—it’s an opportunity for social interaction, connection, and enjoyment.

Find Support For Your Nutritional Health

As nutritional needs become more complex with age, it’s important to seek out the right support. At Catholic Healthcare, we offer a range of services to help ensure older adults receive the nutrition they need, whether through home care or residential aged care. Our team includes healthcare professionals, dietitians, and caregivers who provide personalised support based on each resident and client’s unique needs.

For more information on our aged care meal support, enquire with our friendly team.

Contact our team today

About Catholic Healthcare

At Catholic Healthcare, our mission is to promote life in all its fullness by providing compassionate care that enriches the lives of our residents and clients. With over 30 years of experience, we are committed to delivering high-quality aged care across New South Wales and South-East Queensland. Stay connected with us to learn more about our initiatives, programs, and the incredible individuals who make Catholic Healthcare a place of care and connection.

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