• A dynamic art group to explore your creativity in a harmonious atmosphere 
• Unleash your artistic skills in drawing, painting and crafts activities 

• Gather with like-minded people to explore the world of literature, and discuss trending reads 
• Share new or old books that you’ve been reading that you really love, and gain inspiration from your fellow group on what to read next

• Low-impact exercises with a strong foundation around breathing techniques, core muscle engagement and posture alignment 
• These classes will build from strength and mobility into comprehensive functional movements 

• An ongoing fitness, balance and flexibility program to build strength and flexibility 
• Increase your energy and maintain a strong mobility 
• Exercises include light cardio, stretching and balance

Remain Active also runs in Eastwood, St Ives, Forestville and North Turramurra. Find out more by calling 1300 941 469.

• Communicate with family using video apps like Zoom and FaceTime
• Support brain health through puzzles, online libraries and podcasts
• Learn how to send and transfer photos
• Master how to change email addresses and passwords when required

• Travel by private bus to popular destinations within 1-2 hours drive. Typical social outings may include fun beach outings, trips to local national parks, visits to art galleries and tours of historical & cultural sites. Snacks and light refreshments will be provided.

• Reduce your risk of falls and learn how to maintain independence
• Gentle group exercises to improve your balance
• Educational talks from experts on topics including home hazards, community safety and managing medications

• An introductory Tai Chi program aimed at falls prevention 
• Improve muscle strength, flexibility, stability and mobility 

• Walking groups are endorsed by the Heart Foundation and are an effective way to stay active and improve your heart health 
• Keep yourself motivated through regular exercise and enjoy social conversations along the way

* Held in Ku-ring-gai. Find out more by calling 1300 941 469.

• Dance Class, Remain Active, Stepping On, Walking Club, Yoga (Casula Wellness Centre)
• Walking With Confidence (Campbelltown)

Our hub coordinators are continuously looking for new and exciting day trips for our mind+move clients. Join a group of locals for a day trip to popular local destinations. Travel by private bus to destinations within 1-2 hours of your mind+move hub. Scheduled social outings may include picnics on the beach, botanical garden walking trips, art gallery and museum visits and special trips to local and regional concerts. Our local hub coordinators can provide you with a list of upcoming day trips. Make an enquiry today by calling 1300 978 264 and our local hub coordinator will be in touch soon.

Our social outings start and finish at the following locations:

Warnervale Wellness Centre, 1 Minnesota Road, Hamlyn Terrace
Wahroonga Wellness Centre, 35 Pacific Highway, Wahroonga
Willoughby Wellness Centre, 114 Sydney Road, Willoughby
Dubbo Wellness Centre, 2 Tony McGrane Place, Dubbo
Wagga Wellness Centre, 156 Bourke Street, Wagga Wagga
Casula Wellness Centre, 76 Marsh Parade, Casula