At Catholic Healthcare, we support older Australians to live well, safely and with confidence at every stage of life. Each year, April Falls Prevention Month is an opportunity to raise awareness about falls and encourage simple conversations and actions that help people stay steady, independent and connected.
Did you know….
- 1 in 3 Australians aged 65+ fall each year*
- Over 248,000 hospitalisations annually are due to falls*
- Falls are the Number 1 cause of injury-related deaths in Australia*
Falls can have a significant impact on physical health, confidence and independence. While falls can happen, they are often preventable. With the right information, support and small practical changes, many falls can be avoided.
This year’s Falls Prevention Month message reminds us that talking about falls isn’t about taking away independence: it’s about protecting it. A simple conversation can help make positive changes and seek support early.
Falls often happen due to a mix of factors such as changes in balance or strength, health conditions, medication side effects, vision or foot problems, and hazards in and around the home. Recognising early signs, like feeling unsteady or holding onto furniture, can make a real difference.
Staying active, creating safer home environments, looking after overall health and talking openly about falls all play an important role in reducing risk. These small steps can help older people feel more confident and supported to continue living independently and thrive.
Catholic Healthcare offers a range of programs designed to support balance, strength and confidence, helping to reduce risk of falls. Programs such as Stepping on, Mind+Move are especially designed to keep the body active through exercise and movement, improving strength and balance.
If you want to be proactive and stay fit to help reduce your risk of falls, or if you or someone you love has had a fall and needs support to get back on track, call our friendly Customer Care Team on 1800 225 474.
*Source: Australian Institute of Health and Welfare (AIHW)
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