Skip to Content
Logo Catholic Healthcare Limited Catholic Healthcare Limited
  • Make a payment
  • Referrers
  • News
  • Contact Us
  • FAQs
  • Your feedback
    • Overview
    • Locations
      • Hoarding and Squalor Support Services
      • Supporting Vulnerable Communities
      • Spiritual and Pastoral Care Services
      • Respite Care
      • Palliative Care
      • Volunteer Services
    • SAH changes for existing customers
    • Switch Your Home Care Provider
    • Fees, Caps & Government Subsidies
    • Health and Wellness Overview
    • Allied Health
    • Mind and Move
    • Stepping On
    • Overview
    • Locations
    • Fees, Caps & Government Subsidies
    • Model of Care
    • Overview
    • Locations
    • Seniors’ Rental Communities
    • Future Developments
    • Costs and Fees Explained
    • Aged Care for a Loved One
    • Respite Care
      • Carers Gateway
    • About Us
    • Meet the Team
    • Environment, Social and Governance
    • Supporting Vulnerable Communities
    • Advisory Bodies
    • News
    • Frequently Asked Questions (FAQs)
    • Make a payment
    • Aged Care Reforms
    • Careers
    • Volunteers
1800 225 474
Menu
  • Home Care
    Overview
    Locations
    Specialised Support Services
    Hoarding and Squalor Support Services Supporting Vulnerable Communities Spiritual and Pastoral Care Services Respite Care Palliative Care Volunteer Services
    SAH changes for existing customers
    Switch Your Home Care Provider
    Fees, Caps & Government Subsidies
  • Health & Wellness
    Health and Wellness Overview
    Allied Health
    Mind and Move
    Stepping On
  • Residential Aged Care
    Overview
    Locations
    Fees, Caps & Government Subsidies
    Model of Care
  • Retirement Communities
    Overview
    Locations
    Seniors’ Rental Communities
    Future Developments
    Costs and Fees Explained
  • Support for Carers
    Aged Care for a Loved One
    Respite Care
    Carers Gateway
    Carers Gateway
  • About Us
    About Us
    Meet the Team
    Environment, Social and Governance
    Supporting Vulnerable Communities
    Advisory Bodies
    News
    Frequently Asked Questions (FAQs)
    Make a payment
    Aged Care Reforms
  • Join Our Team
    Careers
    Volunteers

How can we help you today?

Popular searches

  • Home care fees, caps and subsidies
  • Retirement villages
  • Residential aged care fees, caps and subsidies
  • Mind and Move activities
  • CHL annual review 2023 - 2024
Resistance exercise helps arthritis sufferers
  • Home /
  • Catholic Healthcare Latest News /
  • 2023 /
  • 10 /
  • Resistance exercise helps arthritis sufferers.

Resistance exercise helps arthritis sufferers

Everyone needs exercise, but it is especially important for people with arthritis.  

While exercise effectively reduces joint pain, choosing the right type of exercise is essential. 

Even moderate-intensity exercise can ease pain, help control weight, and improve balance and mood. 

It may seem counterintuitive to move while in pain, but like oil on a squeaky wheel, exercise will increase your strength and flexibility and, in turn, help to lubricate your joints.

Exercising regularly can also increase circulation, reduce inflammation, and combat fatigue. It also strengthens the muscles around the joints and maintains bone density. 

Not exercising weakens the supporting muscles and places more stress on joints.

THE IMPORTANCE OF RESISTANCE TRAINING 

Strengthening exercises and exercises that put joints through their full range of motion are recommended for people with arthritis, but always with clearance from a doctor. 

Strengthening exercises such as weight training with resistance bands, hand weights and machines can help to build strong muscles that can support and protect the joints.  

Range-of-motion exercises help to lessen stiffness and put joints through a full range of motions. These exercises may include stretching arms up high or rolling shoulders forward and backwards.  

Moving every day, no matter how little, can help! Movement through daily activities such as household chores, light gardening or walking the dog, can contribute to overall health. Gentle exercise such as Pilates, yoga or tai chi can improve balance and prevent falls.  

Five tips to protect your joints. 

  • Low impact exercise helps to minimise joint stress while you move. Examples include walking, exercising in the water, tai chi, yoga, and resistance training.  
  • Use heat. Heat can relax joints and muscles and lessen pain before exercise. Shower or use a warm heat pack or towel for approximately 20 minutes. 
  • Move gently. Move joints gently at first to warm up. You might begin with range-of-motion exercises for 5 to 10 minutes before you move on to strengthening or aerobic exercises. 
  • Go slowly. Exercise with slow and easy movements. Pain worse than the usual joint pain may indicate something is wrong. Stop if you feel sharp pain, or slow down if you see swelling or redness in your joints. 
  • Ice afterward. Use ice on your joints for up to 20 minutes as needed after activity. This is even more important if your joints are swollen. 

  

Careers FAQs Referrers Make a payment Resources for Contractors
Contact Us

LinkedIn Facebook Instagram YouTube twitter
Volunteers Your feedback Privacy policy Sitemap Terms and conditions