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Activate the best version of you with mind+move!
Mind+move is a tailored Leisure and Wellness club for seniors aimed at helping you enjoy a happier healthier you, with a diverse and exciting range of activities.
Taught by leading professionals, our aim is to make you the best version of yourself, plus more.
Across all weekdays, mind+move offers a diverse and exciting range of health and wellness activities, plus day trips to popular destinations. Online classes are also available if you prefer to stay connected at home.
Some of the benefits you’ll receive from the mind+move club include:
- Lifelong learning - Expand your current knowledge and skills through our art therapy, trivia, games, book clubs and much more.
- Social connection – Make new friends enjoy our music concerts and share common interests across all our activities.
- Movement – Keep the body active through exercise classes, thereby improving strength and balance.
We offer a low monthly membership fee or, pay as you go with our casual rate.
* Subject to price changes from 1st of July 2023
How to register
- Speak to our friendly Customer Care Team about our leisure and wellness activities
- Tell us which activities you are interested in
- Discuss whether monthly membership or casual visits is right for you
Sample Activities Calendar
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Online Activities
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Meditation and Relaxation
- Calm your mind and manage your emotions as you channel spiritual positivity
- Allow yourself to switch off and focus on yourself
-
Music Concerts
- An interactive online concert featuring favourites from the 40s, 50s and 60s
- Sit back and enjoy live music from professional musicians with a small online group
- Submit your song requests in advance to be played
-
Remain Active
- An ongoing fitness, balance and flexibility program to build strength and flexibility
- Increase your energy and maintain a strong mobility
- Exercises include light cardio, stretching and balance
-
Tai Chi
- An introductory Tai Chi program aimed at falls prevention
- Improve muscle strength, flexibility, stability and mobility
-
Yoga
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
-
Meditation and Relaxation
-
Face to Face Activities
-
Art Therapy + Morning Tea
- A dynamic art group to explore your creativity in a harmonious atmosphere
- Unleash your artistic skills in drawing, painting and crafts activities
-
Book Club + Afternoon Tea
- Gather with like-minded people to explore the world of literature, and discuss trending reads
- Share new or old books that you’ve been reading that you really love, and gain inspiration from your fellow group on what to read next
-
Pilates
- Low-impact exercises with a strong foundation around breathing techniques, core muscle engagement and posture alignment
- These classes will build from strength and mobility into comprehensive functional movements
-
Remain Active
- An ongoing fitness, balance and flexibility program to build strength and flexibility
- Increase your energy and maintain a strong mobility
- Exercises include light cardio, stretching and balance
Remain Active also runs in Eastwood, St Ives, Forestville and North Turramurra. Find out more by calling 1300 941 469.
-
Smart Technology
- Communicate with family using video apps like Zoom and FaceTime
- Support brain health through puzzles, online libraries and podcasts
- Learn how to send and transfer photos
- Master how to change email addresses and passwords when required
-
Social Outings
- Travel by private bus to popular destinations within 1-2 hours drive. Typical social outings may include fun beach outings, trips to local national parks, visits to art galleries and tours of historical & cultural sites. Snacks and light refreshments will be provided.
-
Stepping On
- Reduce your risk of falls and learn how to maintain independence
- Gentle group exercises to improve your balance
- Educational talks from experts on topics including home hazards, community safety and managing medications
-
Tai Chi
- An introductory Tai Chi program aimed at falls prevention
- Improve muscle strength, flexibility, stability and mobility
-
Walking Group
- Walking groups are endorsed by the Heart Foundation and are an effective way to stay active and improve your heart health
- Keep yourself motivated through regular exercise and enjoy social conversations along the way
* Held in Ku-ring-gai. Find out more by calling 1300 941 469.
-
Yoga, Stretch and Relaxation
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
-
Art Therapy + Morning Tea
-
Meditation and Relaxation
- Calm your mind and manage your emotions as you channel spiritual positivity
- Allow yourself to switch off and focus on yourself
-
Music Concerts
- An interactive online concert featuring favourites from the 40s, 50s and 60s
- Sit back and enjoy live music from professional musicians with a small online group
- Submit your song requests in advance to be played
-
Remain Active
- An ongoing fitness, balance and flexibility program to build strength and flexibility
- Increase your energy and maintain a strong mobility
- Exercises include light cardio, stretching and balance
-
Tai Chi
- An introductory Tai Chi program aimed at falls prevention
- Improve muscle strength, flexibility, stability and mobility
-
Yoga
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
-
Art Therapy + Morning Tea
- A dynamic art group to explore your creativity in a harmonious atmosphere
- Unleash your artistic skills in drawing, painting and crafts activities
-
Book Club + Afternoon Tea
- Gather with like-minded people to explore the world of literature, and discuss trending reads
- Share new or old books that you’ve been reading that you really love, and gain inspiration from your fellow group on what to read next
-
Pilates
- Low-impact exercises with a strong foundation around breathing techniques, core muscle engagement and posture alignment
- These classes will build from strength and mobility into comprehensive functional movements
-
Remain Active
- An ongoing fitness, balance and flexibility program to build strength and flexibility
- Increase your energy and maintain a strong mobility
- Exercises include light cardio, stretching and balance
Remain Active also runs in Eastwood, St Ives, Forestville and North Turramurra. Find out more by calling 1300 941 469.
-
Smart Technology
- Communicate with family using video apps like Zoom and FaceTime
- Support brain health through puzzles, online libraries and podcasts
- Learn how to send and transfer photos
- Master how to change email addresses and passwords when required
-
Social Outings
- Travel by private bus to popular destinations within 1-2 hours drive. Typical social outings may include fun beach outings, trips to local national parks, visits to art galleries and tours of historical & cultural sites. Snacks and light refreshments will be provided.
-
Stepping On
- Reduce your risk of falls and learn how to maintain independence
- Gentle group exercises to improve your balance
- Educational talks from experts on topics including home hazards, community safety and managing medications
-
Tai Chi
- An introductory Tai Chi program aimed at falls prevention
- Improve muscle strength, flexibility, stability and mobility
-
Walking Group
- Walking groups are endorsed by the Heart Foundation and are an effective way to stay active and improve your heart health
- Keep yourself motivated through regular exercise and enjoy social conversations along the way
* Held in Ku-ring-gai. Find out more by calling 1300 941 469.
-
Yoga, Stretch and Relaxation
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
