Health and Wellness Programs

We deliver a wide range of evidence-based programs that give you the skills you need to improve your vitality.

Did you know that social activity, nutrition and exercise are all vital in promoting wellbeing, reversing frailty and helping prevent decline in physical and mental health?

Our range of group and one-on-one can programs can help you to stay fitter, stronger and healthier for longer. 

Join a Group Program

Achieve your health goals in a welcoming and social setting. Our small group sizes and holistic approach make our programs unique. They run throughout the year at select regional and metro locations. Enquire now.

 “My balance and walking has improved considerably. I have more energy and the exercises have helped me to achieve a better lifestyle and improvements in my health.” Margaret, Feel Fit participant

Tailor a One-on-One Program

Delivered in your own home, a one-on-one program can help you stay active and independent for longer. Let our qualified trainers tailor a program to suit your needs. Enquire now.

“It’s changed my life… I thought I’d never walk again. I’m proud of myself and how far I’ve come.” Allan, Home Care Client

Let us walk you through your options to see what is right for you. Call us on 1800 225 474 or enquire now.

Find out more

We are here to help.