Sign up to a Neck and Back Health program

Sign up to a Neck and Back Health program

Join our 6-week group program designed to improve your posture and mobility

The program runs for 1 hour a week and combines stretching and strength exercises with health education, giving you the skills you need to improve your vitality. 

About the program

What is included?

Your trainer will introduce a variety of exercises over the 6 weeks, focusing on a different topic each week. 

Week 1: Posture
Week 2: Neck and shoulders
Week 3: Upper back flexibility
Week 4: Lower back flexibility
Week 5: Osteoporosis
Week 6: Hips and legs

Plus, you'll receive a free gift that includes a water bottle and exercise noodle.

How much does it cost?

The cost is $15 per session, or $90 for the full 6-week program

These costs can be funded by:

  • Your Home Care Package; or
  • Complete self-contribution
Am I eligible?

The program is designed for anyone aged 65+ who is looking to gain the skills to improve their neck and back health. It is suitable for any fitness level and qualified trainers will get to know you and your unique needs. 

You don't have to be a Catholic Healthcare client to attend, so we encourage you to sign up with a family member or friend!

If you are a Home Care Package client with Catholic Healthcare, this program can be funded by your package. 





Register your interest