The program runs for 1 hour a week and combines stretching and strength exercises with health education, giving you the skills you need to improve your vitality.
About the program
Week 1: Posture
Week 2: Neck and shoulders
Week 3: Upper back flexibility
Week 4: Lower back flexibility
Week 5: Osteoporosis
Week 6: Hips and legs
Plus, you'll receive a free gift that includes a water bottle and exercise noodle.
The cost is $15 per session, or $90 for the full 6-week program
These costs can be funded by:
- Your Home Care Package; or
- Complete self-contribution
The program is designed for anyone aged 65+ who is looking to gain the skills to improve their neck and back health. It is suitable for any fitness level and qualified trainers will get to know you and your unique needs.
You don't have to be a Catholic Healthcare client to attend, so we encourage you to sign up with a family member or friend!
If you are a Home Care Package client with Catholic Healthcare, this program can be funded by your package.