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    Day Trips

    • 14 February 2022 

      9.30am – 3.30pm 

      • Travel by bus to Terrigal Beach and explore local shops 
      • Enjoy lunch at a café or picnic by the water  
      • Snacks and light refreshments will be provided
      • Bring your swimmers if you fancy a dip 
    • 28 February 2022 

      9.30am – 3.30pm 

      • Travel by bus into the city and explore Barangaroo and The Rocks  
      • Have lunch at a famous café or picnic by the harbour 
      • Snacks and light refreshments will be provided
    • 14 March 2022 

      9.30am – 3.30pm 

      • Travel by bus to Palm Beach and enjoy the beautiful sands and lighthouse 
      • Picnic lunch with fish and chips will be provided 
      • Bring your swimmers if you fancy a dip
    • 28 March 2022 

      9.30am – 3.30pm 

      • Travel by bus and stroll the beautiful autumn gardens
      • Check out the special Artisans in the Garden exhibition, a showcase of over 3,000 artworks 
      • Snacks and light refreshments will be provided  
    • Commences 11 January 2022   

      Tuesday’s 3 – 3.30pm | Online  

      • Calm your mind and manage your emotions as you channel spiritual positivity
      • Allow yourself to switch off and focus on yourself 
      •  
    • Commences 12 January 2022  

      Wednesday’s 10 - 11am | Online 

      Friday’s 9 – 10am | Face to Face 

      • Relax the body and mind by stimulating your circulation, strength and energy  
      • Exercises will focus on breathing, flexibility and core strength to improve mobility 
    • Commences 13 January 2022   

      Thursday’s 9 - 10am | Online 

      Mondays 11am – 12pm | Face to Face 

      Friday’s 11am – 12pm | Face to Face 

      • An ongoing fitness, balance and flexibility program to build strength and flexibility  
      • Increase your energy and maintain a strong mobility 
      • Exercises include light cardio, stretching and balance 

       

    • Commences 13 January 2022   

      Thursday’s 3 - 4pm | Online 

      • Keep the brain and memory active through fun games and quizzes 
      • Test your knowledge of popular topics and challenge yourself against your friends 
    • Commences 14 January 2022   

      Wednesday’s 11am – 12pm | Face to Face 

      Friday’s 10 - 11am | Online 

      • An introductory Tai Chi program aimed at falls prevention 
      • Improve muscle strength, flexibility, stability and mobility 
    • Commences March 2022. 

      More details to come. Express your interest by calling 1300 941 469. 

    • Commences 31 January 2022   

      Mondays 11am – 12pm | Face to Face 

      Friday’s 11am – 12pm | Face to Face 

      • An ongoing fitness, balance and flexibility program to build strength and flexibility 
      • Increase your energy and maintain a strong mobility 
      • Exercises include light cardio, stretching and balance
    • Commences 1 February 2022  

      Tuesday’s 9 – 10.30am | Face to Face  

      • Take part in exercises that help prevent falls, improve walking and boost leg strength 
      • Learn about essential nutrition, cardiorespiratory health and good neck and back posture
    • Commences 1 February 2022   

      Tuesday’s 11am – 12pm | Face to Face 

      • Low-impact exercises with a strong foundation around breathing techniques, core muscle engagement and posture alignment 
      • These classes will build from strength and mobility into comprehensive functional movements 
    • Commences 2 February 2022   

      Wednesday’s 11am – 12pm | Face to Face 

      • An introductory Tai Chi program aimed at falls prevention 
      • Improve muscle strength, flexibility, stability and mobility 
    • Commences 3 February 2022   

      Thursday’s 9 – 10am | Face to Face  

      • Walking groups are endorsed by the Heart Foundation and are an effective way to stay active and improve your heart health 
      • Keep yourself motivated through regular exercise and enjoy social conversations along the way
    • Commences 3 February 2022  

      Thursday’s 10am – 12pm | Face to Face  

      • A dynamic art group to explore your creativity in a harmonious atmosphere 
      • Unleash your artistic skills in drawing, painting and crafts activities 
    • Commences 4 February 2022  

      Friday’s 9 – 10am | Face to Face 

      • Relax the body and mind by stimulating your circulation, strength and energy  
      • Exercises will focus on breathing, flexibility and core strength to improve mobility 
    • Commences 8 February 2022  

      Tuesday’s 1 – 3pm (fortnightly) | Face to Face  

      • Gather with like-minded people to explore the world of literature, and discuss trending reads 
      • Share new or old books that you’ve been reading that you really love, and gain inspiration from your fellow group on what to read next

Location

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  • 35 Pacific Highway, Wahroonga NSW 2076 
  • From the Pacific Highway heading north towards Hornsby, turn left at number 35, opposite Toyota dealership. The Leisure & Wellness Club is on the left as you drive in. 
  • If you miss the turn off at number 35, there is an alternate entry via McAuley Place. Continue driving up the Pacific Highway and turn left into Yardley Avenue.