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What's on offer
As a valued Catholic Healthcare client, we’re delighted to offer you an exclusive program of events commencing in January 2022!
For a low monthly membership fee, you can join an exciting range of health and wellness activities that fit your lifestyle each week from Monday to Friday. You can do these online or at our McQuoin Park Leisure & Wellness Club, located in Wahroonga.
Our exciting program of activities are aimed at offering:
- Opportunities to share and expand your knowledge
- New skills and knowledge based on your needs and interests
- Greater social connections through our hub community
- Vitality and energy to inspire your new year
For a trial period we are also offering a casual rate so you can try before you decide to sign up for the monthly subscription.
Register today and get 50% off your monthly membership fee for January.
Call us today on 1300 941 469 or complete the online form to enquire about this new health and wellness membership and tell us which activities have sparked your interest!
Health and Wellness Activities Calendar
“It has been great for both of us. We have learned a lot about the best exercises for neck and shoulders, as well as back mobility."
Annie, Home Care client
Choose from a range of activities:
-
Day Trips
-
Terrigal for Valentine’s Day
14 February 2022
9.30am – 3.30pm
- Travel by bus to Terrigal Beach and explore local shops
- Enjoy lunch at a café or picnic by the water
- Snacks and light refreshments will be provided
- Bring your swimmers if you fancy a dip
-
Sydney City Expedition
28 February 2022
9.30am – 3.30pm
- Travel by bus into the city and explore Barangaroo and The Rocks
- Have lunch at a famous café or picnic by the harbour
- Snacks and light refreshments will be provided
-
Palm Beach
14 March 2022
9.30am – 3.30pm
- Travel by bus to Palm Beach and enjoy the beautiful sands and lighthouse
- Picnic lunch with fish and chips will be provided
- Bring your swimmers if you fancy a dip
-
Sydney Royal Botanic Gardens
28 March 2022
9.30am – 3.30pm
- Travel by bus and stroll the beautiful autumn gardens
- Check out the special Artisans in the Garden exhibition, a showcase of over 3,000 artworks
- Snacks and light refreshments will be provided
-
Terrigal for Valentine’s Day
-
Online Activities
-
Meditation and Relaxation
Commences 11 January 2022
Tuesday’s 3 – 3.30pm | Online
- Calm your mind and manage your emotions as you channel spiritual positivity
- Allow yourself to switch off and focus on yourself
-
Yoga, Stretch and Relaxation
Commences 12 January 2022
Wednesday’s 10 - 11am | Online
Friday’s 9 – 10am | Face to Face
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
-
Remain Active
Commences 13 January 2022
Thursday’s 9 - 10am | Online
Mondays 11am – 12pm | Face to Face
Friday’s 11am – 12pm | Face to Face
- An ongoing fitness, balance and flexibility program to build strength and flexibility
- Increase your energy and maintain a strong mobility
- Exercises include light cardio, stretching and balance
-
Trivia, Game and Quiz
Commences 13 January 2022
Thursday’s 3 - 4pm | Online
- Keep the brain and memory active through fun games and quizzes
- Test your knowledge of popular topics and challenge yourself against your friends
-
Tai Chi
Commences 14 January 2022
Wednesday’s 11am – 12pm | Face to Face
Friday’s 10 - 11am | Online
- An introductory Tai Chi program aimed at falls prevention
- Improve muscle strength, flexibility, stability and mobility
-
Smart Technology
Commences March 2022.
More details to come. Express your interest by calling 1300 941 469.
-
Meditation and Relaxation
-
Day Trips
-
Terrigal for Valentine’s Day
14 February 2022
9.30am – 3.30pm
- Travel by bus to Terrigal Beach and explore local shops
- Enjoy lunch at a café or picnic by the water
- Snacks and light refreshments will be provided
- Bring your swimmers if you fancy a dip
-
Sydney City Expedition
28 February 2022
9.30am – 3.30pm
- Travel by bus into the city and explore Barangaroo and The Rocks
- Have lunch at a famous café or picnic by the harbour
- Snacks and light refreshments will be provided
-
Palm Beach
14 March 2022
9.30am – 3.30pm
- Travel by bus to Palm Beach and enjoy the beautiful sands and lighthouse
- Picnic lunch with fish and chips will be provided
- Bring your swimmers if you fancy a dip
-
Sydney Royal Botanic Gardens
28 March 2022
9.30am – 3.30pm
- Travel by bus and stroll the beautiful autumn gardens
- Check out the special Artisans in the Garden exhibition, a showcase of over 3,000 artworks
- Snacks and light refreshments will be provided
-
Terrigal for Valentine’s Day
-
Face to Face Activities
-
Remain Active
Commences 31 January 2022
Mondays 11am – 12pm | Face to Face
Friday’s 11am – 12pm | Face to Face
- An ongoing fitness, balance and flexibility program to build strength and flexibility
- Increase your energy and maintain a strong mobility
- Exercises include light cardio, stretching and balance
-
Feel Fit
Commences 1 February 2022
Tuesday’s 9 – 10.30am | Face to Face
- Take part in exercises that help prevent falls, improve walking and boost leg strength
- Learn about essential nutrition, cardiorespiratory health and good neck and back posture
-
Pilates
Commences 1 February 2022
Tuesday’s 11am – 12pm | Face to Face
- Low-impact exercises with a strong foundation around breathing techniques, core muscle engagement and posture alignment
- These classes will build from strength and mobility into comprehensive functional movements
-
Tai Chi
Commences 2 February 2022
Wednesday’s 11am – 12pm | Face to Face
- An introductory Tai Chi program aimed at falls prevention
- Improve muscle strength, flexibility, stability and mobility
-
Walking Group
Commences 3 February 2022
Thursday’s 9 – 10am | Face to Face
- Walking groups are endorsed by the Heart Foundation and are an effective way to stay active and improve your heart health
- Keep yourself motivated through regular exercise and enjoy social conversations along the way
-
Art Therapy + Morning Tea
Commences 3 February 2022
Thursday’s 10am – 12pm | Face to Face
- A dynamic art group to explore your creativity in a harmonious atmosphere
- Unleash your artistic skills in drawing, painting and crafts activities
-
Yoga, Stretch and Relaxation
Commences 4 February 2022
Friday’s 9 – 10am | Face to Face
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
-
Book Club
Commences 8 February 2022
Tuesday’s 1 – 3pm (fortnightly) | Face to Face
- Gather with like-minded people to explore the world of literature, and discuss trending reads
- Share new or old books that you’ve been reading that you really love, and gain inspiration from your fellow group on what to read next
-
Remain Active
-
Terrigal for Valentine’s Day
14 February 2022
9.30am – 3.30pm
- Travel by bus to Terrigal Beach and explore local shops
- Enjoy lunch at a café or picnic by the water
- Snacks and light refreshments will be provided
- Bring your swimmers if you fancy a dip
-
Sydney City Expedition
28 February 2022
9.30am – 3.30pm
- Travel by bus into the city and explore Barangaroo and The Rocks
- Have lunch at a famous café or picnic by the harbour
- Snacks and light refreshments will be provided
-
Palm Beach
14 March 2022
9.30am – 3.30pm
- Travel by bus to Palm Beach and enjoy the beautiful sands and lighthouse
- Picnic lunch with fish and chips will be provided
- Bring your swimmers if you fancy a dip
-
Sydney Royal Botanic Gardens
28 March 2022
9.30am – 3.30pm
- Travel by bus and stroll the beautiful autumn gardens
- Check out the special Artisans in the Garden exhibition, a showcase of over 3,000 artworks
- Snacks and light refreshments will be provided
-
Meditation and Relaxation
Commences 11 January 2022
Tuesday’s 3 – 3.30pm | Online
- Calm your mind and manage your emotions as you channel spiritual positivity
- Allow yourself to switch off and focus on yourself
-
Yoga, Stretch and Relaxation
Commences 12 January 2022
Wednesday’s 10 - 11am | Online
Friday’s 9 – 10am | Face to Face
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
-
Remain Active
Commences 13 January 2022
Thursday’s 9 - 10am | Online
Mondays 11am – 12pm | Face to Face
Friday’s 11am – 12pm | Face to Face
- An ongoing fitness, balance and flexibility program to build strength and flexibility
- Increase your energy and maintain a strong mobility
- Exercises include light cardio, stretching and balance
-
Trivia, Game and Quiz
Commences 13 January 2022
Thursday’s 3 - 4pm | Online
- Keep the brain and memory active through fun games and quizzes
- Test your knowledge of popular topics and challenge yourself against your friends
-
Tai Chi
Commences 14 January 2022
Wednesday’s 11am – 12pm | Face to Face
Friday’s 10 - 11am | Online
- An introductory Tai Chi program aimed at falls prevention
- Improve muscle strength, flexibility, stability and mobility
-
Smart Technology
Commences March 2022.
More details to come. Express your interest by calling 1300 941 469.
-
Terrigal for Valentine’s Day
14 February 2022
9.30am – 3.30pm
- Travel by bus to Terrigal Beach and explore local shops
- Enjoy lunch at a café or picnic by the water
- Snacks and light refreshments will be provided
- Bring your swimmers if you fancy a dip
-
Sydney City Expedition
28 February 2022
9.30am – 3.30pm
- Travel by bus into the city and explore Barangaroo and The Rocks
- Have lunch at a famous café or picnic by the harbour
- Snacks and light refreshments will be provided
-
Palm Beach
14 March 2022
9.30am – 3.30pm
- Travel by bus to Palm Beach and enjoy the beautiful sands and lighthouse
- Picnic lunch with fish and chips will be provided
- Bring your swimmers if you fancy a dip
-
Sydney Royal Botanic Gardens
28 March 2022
9.30am – 3.30pm
- Travel by bus and stroll the beautiful autumn gardens
- Check out the special Artisans in the Garden exhibition, a showcase of over 3,000 artworks
- Snacks and light refreshments will be provided
-
Remain Active
Commences 31 January 2022
Mondays 11am – 12pm | Face to Face
Friday’s 11am – 12pm | Face to Face
- An ongoing fitness, balance and flexibility program to build strength and flexibility
- Increase your energy and maintain a strong mobility
- Exercises include light cardio, stretching and balance
-
Feel Fit
Commences 1 February 2022
Tuesday’s 9 – 10.30am | Face to Face
- Take part in exercises that help prevent falls, improve walking and boost leg strength
- Learn about essential nutrition, cardiorespiratory health and good neck and back posture
-
Pilates
Commences 1 February 2022
Tuesday’s 11am – 12pm | Face to Face
- Low-impact exercises with a strong foundation around breathing techniques, core muscle engagement and posture alignment
- These classes will build from strength and mobility into comprehensive functional movements
-
Tai Chi
Commences 2 February 2022
Wednesday’s 11am – 12pm | Face to Face
- An introductory Tai Chi program aimed at falls prevention
- Improve muscle strength, flexibility, stability and mobility
-
Walking Group
Commences 3 February 2022
Thursday’s 9 – 10am | Face to Face
- Walking groups are endorsed by the Heart Foundation and are an effective way to stay active and improve your heart health
- Keep yourself motivated through regular exercise and enjoy social conversations along the way
-
Art Therapy + Morning Tea
Commences 3 February 2022
Thursday’s 10am – 12pm | Face to Face
- A dynamic art group to explore your creativity in a harmonious atmosphere
- Unleash your artistic skills in drawing, painting and crafts activities
-
Yoga, Stretch and Relaxation
Commences 4 February 2022
Friday’s 9 – 10am | Face to Face
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
-
Book Club
Commences 8 February 2022
Tuesday’s 1 – 3pm (fortnightly) | Face to Face
- Gather with like-minded people to explore the world of literature, and discuss trending reads
- Share new or old books that you’ve been reading that you really love, and gain inspiration from your fellow group on what to read next
Info
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Online activities
-
Meditation and Relaxation
Commences 11 January 2022
Tuesday’s 3 – 3.30pm | Online
- Calm your mind and manage your emotions as you channel spiritual positivity
- Allow yourself to switch off and focus on yourself
-
Yoga, Stretch and Relaxation
Commences 12 January 2022
Wednesday’s 10 - 11am | Online
Friday’s 9 – 10am | Face to Face
- Relax the body and mind by stimulating your circulation, strength and energy
- Exercises will focus on breathing, flexibility and core strength to improve mobility
Location
- 35 Pacific Highway, Wahroonga NSW 2076
- From the Pacific Highway heading north towards Hornsby, turn left at number 35, opposite Toyota dealership. The Leisure & Wellness Club is on the left as you drive in.
- If you miss the turn off at number 35, there is an alternate entry via McAuley Place. Continue driving up the Pacific Highway and turn left into Yardley Avenue.