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Enjoy more of life

PHYSICAL strength and mobility, social engagement and stimulating your brain. All important factors at any age, but an absolute key for an ageing population keen to stay independent at home.

For Catholic Healthcare, it’s also the focus of new suite of health and wellness programs introduced to assist clients to enjoy more of their lives, connect with new people, and quite simply, have fun doing it.

Four programs aimed at different ability levels and delivered under the guidance of an Allied Healthcare professional make up the package, which includes everything from a one day tour to the NSW Central Coast to an eight week fitness and flexibility program.

In between are an eight week walking with confidence program designed to build balance and muscle strength, and a six week neck and back health program which teaches you how to ease the pressure in your spine and improve your posture.

More information on each of these programs is available by contacting Catholic Healthcare on 02 9855 2544 (between 7.30am and 2.30pm Monday to Friday) or by emailing intake@chcs.com.au